NEW BOOTCAMPS START MONDAY! WOD for Saturday 062511 – Click Here For Today’s Schedule CF Regionals Team WOD #6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35) 30 Toes To Bar 100 foot Overhead Walking Lunge (45/25) 50 foot Sprint Post Team Time to  Comments This is a chipper workout. All...Read More