Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Wednesday 072711 – Click Here For Today’s Schedule Dips 4 sets of max reps Use rings, bars, or parallettes — Rest– Bill LeFew’s Birthday WOD 21-15-9 Rep Rounds For Time: Front Squat (155/115) Wall Ball (20/12) KB Swings (70/52) Post Dip Reps...Read More