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Day

July 28, 2011

They’re Baaaack

July 28, 2011, , , , 0
Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Friday 072911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 — Rest– 7 Rounds For Time: 7 Thrusters (135/95) 7 Burpees Post Snatch Pull Loads and Metcon Time to Comments For the strength segment, perform 7-10 Snatch Pulls from either the...
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