Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Friday 080511 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Overhead Squats (95/65) Hand Release Pushups 150/100/50m Shuttle Run between rounds Post Back Squat Load and Metcon Time to Comments For the strength segment, perform sets...Read More