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Day

August 21, 2011

Change Of Grip

August 21, 2011, , , , 0
New Bootcamps start TODAY!  Welcome Bootcampers!   WOD for Monday 082211 – Click Here For Today’s Schedule Snatch Grip Deadlift 3-3-3-3 –Rest– 3 Rounds For Time: 10 Deadlifts (275/185) 50 Double Unders Post Time to Comments For the strength segment, perform sets of 3 Deadlifts with a Snatch (ie, wide) grip.  You do not need...
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