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Day

August 22, 2011

3-2-1-Liftoff!

August 22, 2011, , , , 0
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more   WOD for Tuesday 082311 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– For Time: 15 Hang Power Clean (135/95) 100m shuttle 12 Hang Power Clean 75m shuttle 9 Hang Power Clean 50m shuttle 6...
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