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Day

August 25, 2011

Out Of Balance

August 25, 2011, , , , , , 0
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Friday 082611 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– AMRAP in 15 minutes: Row 250m 10 Wall Ball (20/12) 10 Burpees Post Muscle Ups and Metcon Time to Comments For the strength segment, perform single rep...
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