31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Tuesday 083011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 21-15-9 For Time: Push Press (115/75) Ring Dips Pushups Shuttle Runs between rounds of 150/100/50m total Post Split Jerk...Read More