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Day

August 31, 2011

Death By A Thousand Power Cleans

August 31, 20110
31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Thursday 090111 – Click Here For Today’s Schedule Deadlifts 2-2-2-2-2 –Rest– Death By Power Clean Perform 1 PC the first minute, 2 the second, 3 the third, etc until you can’t...
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