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October 26, 2011

Stop The Press!

October 26, 2011, , , , 0
HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Thursday 102711 – Click Here For Today’s Schedule Press 5-5-5-5-5 –Rest– For Time: 30 Back Squats (225/185) Row 1000m Post Press Loads and Workout Time to Comments For the strength segment, perform 5 sets of 5 rep Overhead Presses. For the conditioning workout, scale Back Squat load...
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