HAPPY HALLOWEEN!  Come workout today or you will be “destroyed”! WOD for Monday 103111 – Click Here For Today’s Schedule Double Unders Take 20 minutes to practice your Double Unders (see videos below for some tips) –Rest– 4 Rounds For Time: 40 Double Unders 30 Box Jumps (24/20) 20 KB Swings (52/35) Post Workout Time...Read More