Day

December 16, 2011
Check out the CF Durham Store here for your holiday shopping! Holiday Potluck TONIGHT, 6-8pm, here at the gym! RSVP here! WOD for Saturday 121711 – Click Here For Today’s Schedule Skill: Kipping Pullups –Rest– 1 Pullup 1 Dip 1 Situp 2 Pullups 2 Dips 2 Situps 3 Pullups 3 Situps Etc Continue this sequence...
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