Day

December 30, 2011
New Bootcamps start on Monday! WOD for Saturday 123111 — Click Here For Today’s Schedule Skill: 20 minutes of gymnastics practice –Rest– For Time: Run 400m 75 Pushups Run 400m 75 Situps Run 400m Post Workout Time Comments For the skill segment, pick a gymnastics skill or two and work on it.  Yes, you are...
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