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January 11, 2012

Broadsided

January 11, 2012SiteplicityDaily Workoutsbroad jump, power clean0

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Thursday 011212 — Click Here For Today’s Schedule Power Cleans In 15 minutes, work up to a heavy single focusing on fast, explosive hip extension and racking the bar on the shoulders –Rest– 8 Rounds 3 Power...

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