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March 15, 2012

What’s Your Hurry?

March 15, 2012, , , 0
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Friday 031612 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 10 Power Clean (135/95) 10 Burpees  Post Power Clean Loads and Workout Time to Comments For...
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