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Day

March 20, 2012

Seven and Seven

March 20, 2012, , , , 0
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Wednesday 032112 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– AMRAP in 15 minutes: 7 Overhead Squats (95/65) 7 Hand Release Pushups Post Deadlift Loads and Workout Rounds...
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