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Day

March 25, 2012

Squattin’ Heavy

March 25, 2012, , 0
 On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details here WOD for Monday 032512 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– Complete 5 rounds:  30 Seconds Max Reps with One Arm KB Push Press (RT) – (52/35) 30...
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