CFD is going to watch the Carolina Phoenix!  Come watch Murphie smash people!  Info here. WOD for Sunday 052012 — Click Here For Today’s Schedule Clean 12-15 singles up to 80% –Rest– 7 Rounds For Time: 3 Power Clean (75% 1RM) 50/25/10 meter Shuttle Run Post Clean Loads and Workout Time to Comments For the...Read More