Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

June 4, 2012

Speed Press

June 4, 2012, , , , 0
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 060512 — Click Here For Today’s Schedule Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Chinups 3 sets of 8 reps –Rest– AMRAP in 8 minutes: 5 Bar Pushups 2 Clean...
Read More
0 people
are viewing this site
0 people
viewed this page
in the last