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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

July 4, 2012

Dirty Work

July 4, 2012, , , , 0
Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Thursday 070512 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– Complete the following: Tabata Sledgehammer Swings Rest 1 minute Tabata Burpees Rest 1 minute Tabata...
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