Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Thursday 071212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– 21-15-9-6 Reps For Time: Grapplers Clean & Jerk (135/95) Ball Slams (30/20) Post...Read More