Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners TODAY and Intermediates TOMORROW – Register here WOD for Saturday 071412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps up to 80% 1RM –Rest– 2 Rounds For Time: Row 500m 25 Thrusters (45/35) 15 Pullups Post Hang Snatch Loads and Workout...Read More