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July 23, 2012

Hanging By A Thread

July 23, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang clean, jerk, pullups, run0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Tuesday 072412 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 10 Rounds For Time: 4 Clean and Jerks (135/95) Run 200m 5 Chest To Bar Pullups Post Hang...

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