We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Wednesday 072512 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– 3 Rounds For Time: 8 Power Snatch (115/75) 7 Muscle Ups Run 400m Post Pushup Totals and Workout...Read More
