CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081412 – Click Here For Today’s Schedule AMRAP in 12 minutes: 12 DB Clean and Jerks (25/15) Run 400m Post Time to Comments This WOD was first programmed at CFD on August 14, 2008.  These should...Read More