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Day

August 28, 2012

Hung Dead

August 28, 2012, , 0
Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Wednesday 082912 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– 12-9-6 Reps For Time: Clean (185/105) Deadhang Pullups Post Hang Snatch Loads and Workout Reps to...
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