October 4, 2012 – Courage Fitness Durham

Day

October 4, 2012

Take a Knee

October 4, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlift, knees to elbows, snatch grip d0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Friday 100512 – Click Here For Today’s Schedule Deadlift – 90% 1RM 1-1-1-1-1 –Rest– 5 Rounds For...