CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email [email protected] WOD for Wednesday 102412 – Click Here For Today’s Schedule Push Press – 80% 3-3-3-3-3 –Rest– 3 Rounds For Time: Run 400m 75 Double Unders Post Push Press Loads and...Read More