Day

November 20, 2012
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Wednesday 112112 – Click Here For Today’s Schedule Sn Balance                2-2-2-2-2                      Hang Snatch – 75%       8×1 –Rest– 5 Rounds For Time: 3 Power Cleans (75% bodyweight) 10 Ring Pushups 5 Box Jumps (30/24) Post Snatch Loads and Workout Time to...
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