Regular WOD Schedule Today, but no workout at 7pm WOD for Thursday 122712 AMRAP in 12 minutes: 1 Thruster (95/65) and 1 Pullup 2 Thrusters and 2 Pullups 3 Thrusters and 3 Pullups Etc Post Last Round Completed to Comments For today’s workout, set your Thruster load to the same you would use during “Fran”. ...Read More