THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Thursday 012413 – Click Here For Today’s Schedule Double Unders Practice, drills, practice, drills –Rest– On the minute, for 12 minutes: Odd minutes:  3 Power Cleans (80% 1RM) Even minutes:  40 Double Unders Post Workout Time to Comments For the...Read More