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Out Of Town Drop InFree Discovery Call

Day

January 25, 2013

Ice Sculpture

January 25, 2013, , , , 0
TODAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Saturday 012613 – Click Here For Today’s Schedule Snatch Pulls 2-2-2-2-2 –Rest– 21-15-9 Reps For Time: Snatch (95/65) Chest to Bar Pullups Post Snatch Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of...
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