Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th!  Space is limited!  More info here WOD for Thursday 013113 – Click Here For Today’s Schedule Hanstand Pushups 30-50 Strict Reps –Rest– 10 Rounds For Time: 15 Deadlifts (135/95) 15 Pushups Post Workout Time to Comments For the strength segment, take some...Read More

The 2013 Reebok Strength & Conditioning Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the Strength & Conditioning Games.  The 2013 Reebok Strength & Conditioning Games Open starts on March 6th! Registration begins on Wednesday, January 30th and is just $20 for all individuals.  Click here to...Read More