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Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

February 9, 2013

Russian Mob

February 9, 20130
There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE!  Click here WOD for Sunday 021013 – Click Here For Today’s Schedule Front Squat                      Establish 1RM –Rest– Every 5 minutes for 25 minutes: 15 Russian KB Swings (52/35) Run 400m Post Front Squat Loads and SLOWEST Conditioning Round...
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