2013 Paleo Challenge Starts TODAY!  You have NO EXCUSE not to participate…You can still register! Click here for rules and details WOD for Monday 021813 –  Click Here For Today’s Schedule Back Squat 1-1-1-1-1 –Rest– 7 Rounds For Time: 7 Push Jerk (155/105) 7 Chest to Bar Pullups 7 Burpees Post Back Squat Loads and...Read More