2013 Paleo Challenge Started YESTERDAY!  You can still register! Email Dave Click here for rules and details WOD for Tuesday 021913 –  Click Here For Today’s Schedule Snatch 5 single reps @80% 1RM 5 single reps @90% 1RM 3 single reps @95% 1RM Establish 1RM –Rest– For Time: 20 Front Squat (205/155) 30 Box Jumps...Read More