We’ll be taking on CF Open WOD 13.3 Saturday morning from 9-11! WOD for Friday 032213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Double Unders 1 minute of Single Unders 1 minute right foot Single Unders 1...Read More