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Out Of Town Drop InFree Discovery Call

Day

May 10, 2013

Can You Endure?

May 10, 20130
CFD is hosting the CF Gymnastics Certification today.  There is NO OPEN GYM, BARBELL CLUB, or MOBILITY WORKOUT.  Meet in the big room for WODs at 9, 10, and 11am Community Workout. WOD for Saturday 051113 Warmup (to be completed on your own BEFORE class starts): Jog 800m – Perform 5 Burpees every 100m Conditioning:...
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