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June 3, 2013

Pulling Snatches

June 3, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, snatch grip deadlift, snatch pulls0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Tuesday 060413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 2 Snatch Grip Deadlift...

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