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July 16, 2013

Grippin Wide

July 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, deadhang pullups, push balls, toes to bar0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email dave@crossfitdurham.com WOD for Wednesday 071713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

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