TWO Tickets left for our Durham Bulls outing on August 24th! Email [email protected]  WOD for Thursday 072513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 3 sets @70%...Read More