WOD for Tuesday 073013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Skill Transfer Exercises 1 Round is: 3 reps of each from the back (Push Press, Push Jerk, Split Jerk) 3 reps of each from the front (Push Press, Push Jerk, Split...Read More

Courage Fitness Durham is proud to announce that we will once again be partnering with the Durham Rotary Club and the Durham non-profit Crayons2Calculators in support of their “Fill That Bus” campaign benefiting Durham Public School teachers and their students! Between now and August 18th you can drop off your donation in the bin by...Read More