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Day

August 12, 2013

Reps and Rest

August 12, 2013, , , , , 0
Strength & Conditioning Total is coming Saturday!  Have you signed up yet? Competitive in style, but just for fun.  Seriously, what is there to lose? WOD for Tuesday 081313 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass throughs, 10 OHS,...
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