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Day

November 10, 2013

Salute To Vets

November 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsclose grip bench press, double unders, pullups, row0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Rowing Basics [youtube]http://www.youtube.com/watch?v=zQ82RYIFLN8[/youtube]

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