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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
November 30, 2013
Turkey Complex
November 30, 2013
Siteplicity
Daily Workouts
,
Olympic Workouts
,
Strength Workouts
clean
,
deadlift
,
front squat
,
hang clean
,
lunges
,
power clean
,
push jerk
,
push press
,
snatch grip deadlift
,
split jerk
0
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule
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