Join us for WODs today at 9 and 10am!  Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which...Read More

Congratulations to our June CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of June.  Hard work and dedication always pays off! Dino Mangano – 24 workouts Jimmy Keegan – 21 workouts Meredith Robbins – 21 workouts Taylor Crabtree – 20 workouts Amanda Rauh-Bieri – 19 workouts Josie Klosterman – 17 workouts Ralph Gomez...Read More