Yogability returns tomorrow!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  hereRead More

Kristine Rae Olmsted Hometown: Clearwater, Florida Age: 40 Occupation: Behavioral Epidemiologist (I do mental health and substance abuse research for the military) When did you first start Strength & Conditioningting?: May 16, 2012 What is your favorite movement? Favorite workout? Squatting heavy! I love hitting a heavy triple, then adding weight for a heavy double,...Read More