Need some help with your Olympic lifts?  Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here!  Only a few spots remain!Read More

Congratulations to our July CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of June.  Hard work and dedication always pays off! Strength & Conditioning Jimmy Keegan – 21 workouts Coach Doug – 21 workouts Greg Wehn – 20 workouts Courtney Gardner – 20 workouts Gail Crabtree – 20 workouts Paul Krellwitz – 18 workouts Patrick Roberts...Read More