We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!Read More

Courtney Gardner Hometown: Land O Lakes, FL Age: 25 Occupation: Environmental Engineering Graduate Student When did you first start Strength & Conditioningting? July 2013 What is your favorite movement? Favorite workout? Olympic Weightifting! I like any workout with toes to bar, box jumps, or thrusters. What is your least favorite movement? Least favorite workout? RUNNING....Read More