New programming cycle starts this week.  Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle.  Read moreRead More

October is all about saving the boobs! Check in on Facebook to CFD every time you visit for your WOD, Bootcamp, or Barbell Club workout and you’ll be helping to support the folks at Barbells for Boobs through our partners at Sweat Angels! Also, join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during...Read More

Rosa Li Hometown: Austin, TX Age: 26 Occupation: PhD student in psychology and neuroscience at Duke When did you first start Strength & Conditioningting?  Officially, October 2012. Unofficially I’d been going to the community WODs for almost a year before that. What is your favorite movement? Favorite workout? I like WODs where we get to...Read More